Viwe Balance
Kia orana!
Prioritize your team's well-being with Viwe Balance — a suite of services that seamlessly integrate wellness into the workday.
Designed to motivate
We aim to inspire companies to make holistic wellness a fundamental part of the workday, as much as any business meeting.
Viwe Balance
Customizable
All packages can be tailored to your desire and to perfectly fit your calendar.
Themeable
Choose a theme and we'll customize a day around it.
Streaming
Most of our services can be delivered over streaming services, so everyone has the opportunity to participate.
Micro-breaks
A digital version of the micro-break coaching will be delivered after the session.
Addons
Add more micro-break coaching session, or a massage therapist for the day to your office.
Moment of wellness
We've combined all elements of wellness into a one-of-a-kind package. In just one hour, you will move, breathe, exercise, stretch, relax, practice self-massage, and learn about micro-breaks.
Great for a weekly or monthly service, inspiring activity and enhancing communality in the office.
Partner with us to enhance well-being in your workplace!
- Starting info
A 15-minute introduction to the different areas of wellness. - Wellness session
30-minutes of movement, stretching, self-massage and relaxing meditation - Micro-break exercise coaching
A 15-minute hands-on coaching session to help you get started with micro-break exercises.
Day of wellness
Our "Day of wellness" transforms an ordinary workday into a unique experience.
Designed to integrate into your company's daily schedule, without interfering. This service provides an ideal solution when a company getaway is not in sight.
Throughout the day, our experts will deliver live and virtual sessions tailored to engage on-site and online, so every team member has the opportunity to participate.
Collaborate with us to build healthier workday habits!
- Starting info
A 15-minute introduction to the different areas of wellness. - 3 Wellness sessions
Three 30-minute sessions with yoga, stretching, self-massage, exercise, meditation or lectures in nutrition, wellness, sleep, balance, and more - Micro-break exercise coaching
A 15-minute hands-on coaching session to help you get the most out of our micro-breaks.
Wellness day
Give us one day with your team, and we'll deliver a comprehensive wellness experience. Our experts will work closely with your staff, sharing practical insights designed to resonate long after the day ends.
Expect a day filled with engaging lectures, physical activity, and hands-on coaching — all tailored to ensure that wellness extends beyond the office.
We focus on creating 'aha' moments that your team can take home, ensuring that the benefits ripple through for weeks and months to come.
- Starting info
A 30-minute introduction to the different areas of wellness. - 3*45-minute of wellness
Movement, stretching, self-massage, exercise, meditation or lectures in nutrition, wellness, sleep, balance, etc. - Micro-break exercise coaching
A 15-minute hands-on coaching session to help you get started with micro-break exercises. - Self-massage
A 30-minute guided self-massage class - Relaxation
30 minutes of guided meditation and relaxation
Addons
Micro-break coaching
Massage therapist for the day
5 hours, 300 €
Workshops
Connect with us
Start building a healthier work environment with Viwe Balance.
