Teams and companies
When the work is knowledge work, interruptions are constant and the calendar is full. Viwe Workday fits naturally into a team day, staff day, development day, summer party, or pre-Christmas party.
Viwe Workday
One hour that models a better workday rhythm
- Starting from €300
- 60 minutes
- On-site, remote, or hybrid
For teams, companies, and schools. Viwe Workday combines research-based wellbeing content with light practical exercises, moving through activation, insight, recovery and reset.
What the hour looks like in practice
Picture a normal Tuesday morning. The team arrives: shoulders up around the ears, minds still partly in the previous meeting, hectic morning still visible on their faces. During the hour, that feeling gives way to light movement, strain release and slowing down. At times, the hour pauses to explain why strain builds so quickly at work.
The hour is built like a workday that supports recovery: activation, release and a soft landing back into the rhythm of the day.
That is Viwe Workday.
Viwe Workday at a glance
Research-based wellbeing talk and practical exercises
Who
Teams, companies and schools
Format
5 parts: light practical activity and short insight segments
Price
Starting from €300
Duration
60 minutes
Delivery
On-site, remote, or hybrid
Language
Finnish or English
Space needed
A normal meeting room or classroom is enough
Equipment
No sportswear or equipment needed
Who Viwe Workday is for
Viwe Workday is for organisations that want to bring a practical recovery moment into the workday without heavy preparation.
Show up as you are. You don't need sportswear, any equipment, or a separate exercise space.
Schools and institutions
When staff load is high and time for recovery feels limited. Viwe Workday works well as part of a VESO day, planning day, development day, or school staff day.
As part of a wellbeing day
When you want something in a shared day that still helps the next working day. Viwe Workday brings practical tools people can use later at work and at home for focus, strain release, and recovery.
How the hour unfolds
Viwe Workday lasts 60 minutes. The hour is split into five parts that alternate between light practical exercises and short segments of insight.
Overall, about half is practical doing and about half is understanding why strain accumulates and how recovery can be brought into the workday.
01
Goofy movement
10 min
The hour starts with light activation that breaks the ice. It immediately shows that workday wellbeing does not need to be heavy or overly serious.
02
Workload and meaningful work
15 min
A short insight segment on modern work load, interruptions, cognitive overload, stress, and the role of meaningful work.
03
Tension release
10 min
Practical exercises for releasing tension through squeezing, shaking, tapping, and self-massage.
04
Microbreaks and everyday wellbeing
15 min
Why microbreaks matter for focus and recovery. This part shows how wellbeing can fit into workday and daily rhythms, not only as a free-time performance.
05
Recovery
10 min
The hour ends with a guided breathing and relaxation exercise. It shows how even a short transition helps people detach from work before the next phase of the day.
What we need from you
Viwe Workday does not require a gym, special equipment, or sportswear. A regular meeting room, training room, or classroom is enough, as long as participants have a little space to stand up and move lightly in place.
Technical setup
If needed, we can bring microphones, a projector, and sound equipment, so preparation stays light on your side. If you already have meeting tech or a streaming setup, we can use that.
Pricing examples
The final price depends on delivery, location and group size.
These examples give an indicative price level
| 30 people | Starting from €300 |
|---|---|
| 50 people | Starting from €600 |
| 100+ people | By arrangement |
What makes Viwe Workday different
Enough to get started
Viwe Workday is a light way to bring wellbeing and recovery into the workday without long commitment or heavy setup. It does not tie staff up for half a day, but it gives a shared experience of strain, microbreaks, and recovery.
Mind and body
The hour is built like this: around half is research-based wellbeing content and around half is light practical activity. It is not only passive listening and not a disconnected exercise class.
Practical tools
Viwe Workday gives participants practical tools they can use during the workday and in their free time. The exercises are short, around two-minute microbreaks: activation, shaking, squeezing, tapping, self-massage, breathing, and relaxation.
Flexible delivery
Viwe Workday can be delivered as one clear 60-minute hour or adapted into a wider day. For example, in a team day or wellbeing day, the five parts can be run as five stations during the day.
Who leads Viwe Workday
Vick van Emden
Vick is a manual therapist, wellbeing coach, and one of Viwe's founders.
Vick leads a large share of Viwe Workday's on-site sessions. He brings practical expertise in body maintenance, recovery, and regulating strain, along with just the right amount of energy so taking part does not feel like a stiff wellbeing lecture.
Frequently asked about Viwe Workday
Short answers to common questions. If anything is still unclear, you can ask it in your inquiry.
Pricing starts from €300 for 30 people and €600 for 50 people. For 100 people or more, pricing is by arrangement. The final price depends on delivery, location, and group size.
Viwe Workday can be delivered on-site, fully remote, or hybrid. In hybrid delivery, some participants are together on-site while others join remotely. We can use your streaming setup or bring a lightweight camera and microphone setup.
On-site delivery is easiest in Helsinki and Uusimaa. We can travel elsewhere in Finland depending on the event and budget. Remote and hybrid delivery work regardless of location.
A normal meeting room or classroom is enough, as long as participants have a bit of space to stand up and move lightly in place. No gym, special equipment, or sportswear is needed. If needed, we can bring microphones, projector, and sound equipment.
Your message comes directly to us. We usually reply within the same day, often within minutes, ask for any needed details, and share fit, delivery format, potential timing, and pricing. Sending an inquiry does not commit you to a booking.
Viwe Workday fits team days, staff days, development days, VESO days, TYHY or TYKY days, summer parties, pre-Christmas parties, or shared office days. It does not fill the whole day, but adds one clear hour focused on workday recovery.
Yes. Viwe Workday can be delivered as one 60-minute hour or split into a wider day, for example as stations or short stops. The content stays the same, but the format can be adapted to your day structure.
Viwe Workday includes research-based wellbeing content and light movement. It is not only a passive lecture or a workout class. Participants try low-threshold microbreaks for strain release and calming down, without training or sweating.
Bring in Viwe Workday
Tell us briefly what kind of day Viwe Workday could fit into. A polished brief is not needed - it is enough that we get the key details to estimate delivery format, timing, and pricing.
Sending an inquiry does not commit you to a booking. You can also ask even if the day or participant count is not fully confirmed yet.
- 1. Your message comes straight to us
- 2. We usually reply within the same day, often within minutes, with a written proposal
- 3. We agree timing, format and final price together
or
Download the Viwe Workday summary (PDF)A concise, easy-to-scan PDF for sharing Viwe Workday internally before sending an inquiry.
One hour is enough to get started
Viwe Workday fits situations where you want to bring practical recovery into the workday without heavy preparation.
Fits a shared day
Viwe Workday can be adapted to a shared office day, staff day, VESO day, as part of a wellbeing day, or another shared moment.
Inquiry does not commit you
Sending an inquiry does not commit you to a booking. First, you get a clear answer on fit, delivery format, and pricing.
Light to deliver in practice
A normal meeting room or classroom is enough. No gym, special equipment, or sportswear is needed.